how to Increase Weight in 1 MONTH best food list tips
27 December 2015
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Butter
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
Butter
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
Salmon
Baked acorn squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.
Peanut butter
Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
Granola
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.
Corn bread
Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.
Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.
Baked acorn squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.
Peanut butter
Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.
Corn bread
Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.
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