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How to make a six pack within a Week

Posted by Unknown 27 November 2015 Add Comment

There are some excise and food to make a six pack within a few week:-

Daily eat 2 eggs morning, afternoon and night.
Daily drink a water minimum 6 to 7 glass.
Daily 3 time milk need to body.
Push up 30 and rest in 30 second and again 3 time morning and evening.
Use the best quality of creatine supplement to make easily six pack
Abs Crunch Arms Extended
Abs twisting Crunch
Abs Crunch

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