How much we should sleep in a day at night 2021 | Braham muhurt what time


Do you knw How many hours to sleep in a day Sleep chart by age Is 6 hours of sleep enough for a student Best sleeping hours How much sleep does a woman need How much sleep do you need by age Minimum amount of sleep needed for brain function Best time to sleep don't worry we have all 

how much we should sleep the next question is when should we sleep can we complete a sleep quota in the mornings afternoons and evenings to again here is what Sciences people are there was replaced at two points in the day between 1 p.m. and 3 p.m. and between 9 a.m. and 4 a.m. the best time to go to sleep is between 8 p.m. and midnight early to bed early to rise 

Braham muhurt  times benefits 


Give a man his dose of vitamin D the way that say we should wake up around 3:30 a.m. it's called the Braham muhurt 

the time of the creator is impossible in the world v letter for ourselves most of us work shifts or late into the night what happens if we sleep after midnight this study said late bedtime is related to depression symptoms some experts believe that

 if you sleep by 2 a.m. but complete your seven and half hours of sleep you are safe meaning there is no risk of cardiovascular disease and diabetes a such as a cashier 

if you sleeping late 


you need to ensure that you are sleep is undisturbed it really doesn't happen does it with the morning come doorbells work cause noise of traffic school college milkman everything as a result of sleep is hampered and we end up sleep-deprived next question what happens if we not sleeping enough there is a drop in health and productivity that's ok healthfirst sleep deprivation is going to Physical health problems like cardiovascular disease hypertension diabetes study is a found that lack of sleep is also linked to breast cancer in women and prostate cancer in men 

and I'm not making this up researchers at Hong Kong University conducted a study that found a discernible DNA damage and those who sleep was distracted even for one night 


lack of sleep diseases research report


Experts say this may help explain the link between cancer and sleep deprivation and mental health problems now lack of sleep is linked to anxiety and depression South Korea and Japan rank the worst when it comes to good night sleep it so happens that South Korea and Japan also have the highest suicide rate in the world Japan has a phenomenon called karo she death caused by lack of sleep 

also put on weight if you don't sleep well College London conducted a study in 2016 found that sleep deprived people consume the average of 385 kilo calories per day that an excess of four and a half slices of bread everyday study was carried out by researchers at the Pennsylvania State University

 this is as recent 2019 researchers studied people in their twenties half of the volunteers got regular CPR the half sleeve less than five hours each night sleep deprived lot and the feeling less than the others after eating a high-fat mean leptin and ghrelin or two hormones explain the link between sleep deprivation and obesity leptin tell the brain that your full Gallan urges you to eat more sleep 

deprived people have low levels of leptin and high levels of ghrelin sleep deprivation is also linked to the lack of productivity if you don't get enough sleep Your Grave at work it so hard to concentrate to know the drill bit valve in that as a result people end up being less productive the United States 

New Jersey equivalent of a round 1.2 million working days per year because people are not getting enough sleep in Japan around 600 mm working days are lost in the UK and Germany the number becomes 200 thousand this loss affected countries GDP these numbers according to the rand corporation and this is something that India should be looking at close the you know why it is in India staying back later to work in Sleeping less is regarded as professionalism

 so here is the moral of the story so far sleep deprivation is helping no one except the market dranzer capitalising on a lack of sleep on a habits still around 1880 people were sleeping an average of 10 hours a night

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