मोटापा कम करने की दवा बेस्ट 9 तरीका motapa kam karne ke desi totkay gharelu upay lose weight fast

यहाँ क्लिक कर अपने दोस्तों को बधाई मोबाइल पर भेजे अभी
अभी हाल में हुई रिसार्च अनुसार 2025 तक 75 % जनता Obesity से ग्रसित हो जायेंगे अधिक फैट शरीर में इकट्ठा होने के कारण मोटापा हो जाता है कई लोगो ने कमैंट्स में पूछा था  how to lose weight fast in 2 weeks, motapa kam karne ke gharelu upay hindi motapa kam karne ke upay baba ramdev motapa kam karne ke liye diet pet kam karne ke gharelu totkay in hindi motapa kam karne ke liye yoga motapa kam karne ki dawa in hindi motapa kam karne ke liye medicine jaldi pet kam karne ke upay बॉडी मास इंडेक्स BMI द्वारा मोटापा नापा जाता है 18.5 - 25 के बीच में  BMI को सामान्य है

 how to lose weight at home in 7 days 

Motape ko kam karne ke liye pahle hum kuch basic chije hai jinpar baat karege. joki aap ke liye thora aasan hoga.. par ise follow kare nahi to aap ka wajan jaldi kamnahi hoga….
  1. Sugar se door rahe, yani aap agar chay ya coffee pite hai to iski jagah sada dudh piye yah takat ke saath protine bhi dega.
  2. Pani jayada matra me piye, Iska matlab ki yadi aap khana kha rahe hai to aap pani ko bhi beech beech me piye isse kya hoga ki aap khana utna hi khayege jitna zaroori hai. par iske alawa bhi pani ko din bhar piye.
  3. Fast food se door rahi yani preservatives wali chijo ko bilkul na kahye, Aur sauces to bilkul bhi nahi kyoki inme sugar add hoti hai.
  4. Tali huyi chijo se door rahe aur masalo se bhi,, iski jagah aap vegitable kha sakte hai, fruit kha sakte hai yaa phir ots bhi joki aaj kal market me kai flavorless me milti hai.
  5. Wajan kam karne ke liye ek chij hai jise aap khoob khaye aur wah hai dahi yah aap ki charbi ko aasani se kam kar sakti hai.
  6. Morning me jaldi uthe aur jayda nahi jitna aap kar sake sirf utna hi exercise kare. Aap ke wajan par zaroor iska achcha asar padega.
  7. Agar aap kisi buri chij yani sharab yaa phir smoke guthka ka savean karte hai usse bhi door rahi yah sirf motape ke liye hi nahi balki aap ki health ke liye bhi bahut bura hai.
  8. Puri need le, joki sabhi ke liye bahut zaroori hai.
Lemon Juice  सबसे कारगर घरेलू नुस्खा विषहरण detoxification बढ़ाता है शरीर को अतिरिक्त चर्बी को जलाने के लिए

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